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Cellavent Healthcare Montmorency Sour Cherry: The Book
Montmorency tart cherry with a positive effect on cholesterol and uric acid levelsAnti-inflammatory for gout, arthritis, and rheumatismHigh melatonin content improves sleep quality20 cherries contain pain-relieving compounds equivalent to a headache tabletPractical experience and over 50 scientific studies demonstrate therapeutic potentialWorld’s first book dedicated exclusively to the Montmorency tart cherryInformation on history, cultivation, ingredients, medical applications, and recipes

Julia Bracke, Learning Circle Sport 5. Ball Games. Grades 1-4 (Learning Materials)
Game and drill formats for football, basketball, handball, volleyball, hockey, tennis, and frisbeeTeaching of technical and tactical fundamentalsLovingly illustrated technique cards, player passes, and certificatesSuitable for tournamentsDribbling, goalkeeper training, basket shooting, floorball, ground passes, box ball, frisbee rallyPresented in a motivating and clear mannerChild-friendly teaching of the basics

Barbara Chr. Titz, Kraichgau (Rother Hiking Guide)
50 Hikes in the Kraichgau, Stromberg-Heuchelberg Nature Park, Neckar and Enz ValleysRomantic valleys, sun-drenched vineyards, charming small townsEasy tours, ranging from short walks to extensive day hikesCompact tour info, map sections, elevation profiles, route descriptionsTips on excursions and sightsGPS tracks available for download on the Rother Bergverlag website

Gerd Schnack, Fit in 7 x 7 Seconds. Stretching for Every Day
Includes 7 key stretching exercisesReduces stress and helps unblock energy flowBoosts oxygen supply and gives your body wingsTargeted stretches for neck, shoulders, back, groin, thighs, calves, and feet7 selected exercises with photos and illustrationsEasily integrated into everyday lifeSuitable for home, on the go, or at the workplace

Julia Bracke, Learning Circle Sport: Learning Circle Sport, Vol.2, Moving, Playing, Practicing at St
Themed practice stations for physical educationIllustrated station cards with equipment setup and movement suggestionsChildren learn to organize their physical education classes independentlyCreates freedom and offers numerous ideas for varied physical education lessonsRolling, foot gymnastics, throwing, sensing and relaxing, fighting and wrestling, water obstacle course, jumps, acrobatics, skateboard licenseSports learning circuit, Volume 2Moving, playing, practicing at stations

Stephan Kaufhold, Sports Lessons - Fast and Clear. (Learning Materials) (Bergedorfer Teaching Ideas)
64 detailed lesson plans for varied physical education classesCovers key content from all curriculaIllustrations show equipment setup and movement sequencesIndex facilitates the search for content and gamesAlso suitable for special education supportSuitable for teachers from other subjectsRecommended for grades 3 and 4

Conny Beck, Teaching Swimming. Basic Knowledge and Practical Modules. All Grade Levels (Learning Mat
Fundamental textbook for swimming instructionLatest methods and detailed practical examplesInstructions, images, and graphics to illustrate movement sequencesSuitable for all grades and school typesClear layout and comprehensive informationIdeas and tips for swimming games and other water sportsIncludes explanations on competency-based lesson planning

Klaus Arndt, The Anabolic Diet. Ketogenic Nutrition for Bodybuilder
Nutrition system for muscle growth and fat lossIncreased levels of anabolic hormonesMore mass, strength, and definitionIncreased HDL cholesterol, reduced LDL cholesterol and triglyceride levelsNo symptoms like fatigue or hungerSupports athletic performance enhancement and fat reductionEasy to use and without feelings of hungerSupports treatment of conditions such as high cholesterol, hypertension, and diabetes

Michael Geitner, Be strict - in the saddle. With consistency to a safe horse.
Partnership-based relationship between horse and riderConsistent behavior in the saddlePrevents undesirable and dangerous decisions by the horseSuitable for horse enthusiasts of all riding disciplinesAvoidance of spectacular tricksProfessional expertise with humorous straightforwardnessRethinking and more fun while riding

Christian von Loeffelholz, Performance Nutrition for Strength Athletes
Successful Nutrition Strategies for BodybuildersComparison of Traditional and New ApproachesTips for Faster Muscle Gain and Fat LossInvestigation of Fat Reduction PrinciplesFactors Influencing Fat BurningEffects of Training on Fat LossIncluding Competition Preparation and Practical Examples

Jürgen Gießing, HIT - High-Intensity Training. The optimized system for rapid muscle growth
Optimized system for rapid muscle growthBetter results with less frequent trainingTwo to a maximum of three short training sessions per week are sufficientExtremely intense training sessions with correct exercise sequence and short rest periodsRapid increase in muscle size and strengthModified HIT system suitable for all bodybuilders and strength athletesIncorporation of important insights from volume training
£23.07

Julia Bracke, Learning Circle Sport 4. Learning Gymnastics at Stations. Grades 1-4 (Learning Materia
Intensive training of motor skills at themed practice stationsIllustrated station cards for gentle introduction to gymnastic elementsFocus on balance, support, and strength trainingExercises for spotting and securing, stretching, and tips for equipment setupContent: practicing spotting and securing, balance, body tension, forward and backward roll, handstand, jump, climbing ladder, equipment course

Volkhard Igney, Successful Combining. Chess Tactics and Chess Combination in Theory and Practice
Unsystmatic Theory of Chess Tactics and CombinationsStudy of the Common Elements of CombinationsComplete Theory of Chess TacticsSupplemented with Systematically Ordered ExercisesFor Learning Chess Players, Chess Teachers, and CoachesVolume 49 of the Praxis Chess SeriesAuthor: Volkhard Igney

Reinhold Messner, My Life at the Limit. An Autobiography in Conversations with Thomas Hüetlin
Autobiography of Reinhold MessnerIn Conversations with Thomas HüetlinDescription of Messner's extraordinary adventuresInsight into Messner’s motivation and creativityTheme: Living on the EdgeInspiring reading for adventure enthusiasts

Thomas Preston, Samurai - Spirit. The Way of a Warrior in Japanese Martial Arts
Book about the path of a Samurai in Japanese martial artsLegacy of an old Samurai from the Tokugawa eraTraditional principles and values of Samurai trainingFor those interested in traditional martial arts like Kendô, Iaidô, Karate-dôDescribes the path to human perfectionConsiders benefits in everyday life and athletic competitionFocus on life, death, victory, defeat, and centuries-old principles

Michael Unruh, The Twelve Taekwondo Hyongs. The Precision Exercises of Taekwondo
Description of attack and defense movementsDetailed exercise instructions with flowchartsExplanation of the practitioner's stancesSpecialist textbook for Taekwondo practitionersTaekwondo for advanced practitionersComprehensive precision exercises

Paul Comstock, The Curved Stick. Manufacture of Hunting Bow from White Woods
Wood bow made from light-colored woods such as ash, elm, hickory, walnut, birchPowerful and durable like bows made from yew or Osage orangeExperience and knowledge from Paul Comstock, bowyerEasily understandable construction manual for beginnersInformation on the functionality and performance of bowsBackground knowledge, tips, and decision aids for bow makingSuitable for anyone interested in building a powerful wooden bow
£18.63

Volkmar Hübschmann, Archery
Personal equipment for traditional archeryComplete accessories, from bowstrings to nocking pointsVarious quiver types for every purposeBowstring makingTargets, from simple to imaginativeTools and devicesEverything about arrows, from basics to custom high-end arrowsDetailed step-by-step instructions with 560 color photos

Philippe Karl, Misguidances of Modern Dressage. The Search for the Classical Alternative
Book by Philippe Karl on modern dressage methodsAnalysis of the horse's psychological, anatomical, and physiological prerequisitesCritique of training methods aimed at quick successComparison with the views of the greatest masters of equestrian literatureSolution approach for dressage in competitionsIncludes drawings and photosPublished by Cadmos Pferdebuch Verlag
£32.04

Daniel Anker, Languedoc - Roussillon. 50 Tours (Rother Hiking Guide)
50 diverse tours in Languedoc-RoussillonRelaxing beach strolls, gorge crossings, and summit climbsImportant notes on requirements, starting points, seasons, and route variationsTips for dining, accommodation, and attractionsGPS tracks available for downloadTours selected by renowned authors
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