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Cellavent Healthcare Montmorency Sour Cherry: The Book
Montmorency tart cherry with a positive effect on cholesterol and uric acid levelsAnti-inflammatory for gout, arthritis, and rheumatismHigh melatonin content improves sleep quality20 cherries contain pain-relieving compounds equivalent to a headache tabletPractical experience and over 50 scientific studies demonstrate therapeutic potentialWorld’s first book dedicated exclusively to the Montmorency tart cherryInformation on history, cultivation, ingredients, medical applications, and recipes
Arnold Schwarzenegger Bodybuilding for Men The Perfect Program for Body and Muscle Training
Effective training for muscle buildingRequires dumbbells, workout bench, and pull-up barTones the body and enhances performanceIncludes over 200 black-and-white illustrations
Malte Philipp, Regatta Sailing. Strategy and Tactics
Insights from an active regatta sailor and successful coachFocus on practical applicability of knowledgeTactical basics and strategy-relevant expertiseStep-by-step presentation of all phasesClear illustrations for clarificationChecklist for a successful race day
Ekkehard Höhn, Traditional Tuning. Fine Adjustment of Longbow and Recurve
Bow, arrow, and string must match each otherAdjustment to the archer's shooting styleBetter accuracy with optimally matched componentsSelf-help guideExplanation of the theoretical backgroundSuitable for longbow and recurve
£11.86
W. T. Gallwey, Inner Game Golf. The Idea of Self-Coaching
Focus on self-coaching and natural learning potentialObservational rather than judgmental attentionDevelopment of inner confidenceList of exercises included in the 6th editionSuitable for golfers and makes life on the golf course easier
£22.22
Julia Bracke, Learning Circle Sport 5. Ball Games. Grades 1-4 (Learning Materials)
Game and drill formats for football, basketball, handball, volleyball, hockey, tennis, and frisbeeTeaching of technical and tactical fundamentalsLovingly illustrated technique cards, player passes, and certificatesSuitable for tournamentsDribbling, goalkeeper training, basket shooting, floorball, ground passes, box ball, frisbee rallyPresented in a motivating and clear mannerChild-friendly teaching of the basics
Rolf Dreyer, Mileage Logbook
Nautical mile certificates for the Sport Coastal Skipper License, Sport Sea Skipper License, and Sport Offshore Skipper LicenseLogbook for watersportsExperience record in watersportsSuitable for license examSuitable for various licenses
£11.62
Julia Bracke, Learning Circle Sport: Learning Circle Sport, Vol.2, Moving, Playing, Practicing at St
Themed practice stations for physical educationIllustrated station cards with equipment setup and movement suggestionsChildren learn to organize their physical education classes independentlyCreates freedom and offers numerous ideas for varied physical education lessonsRolling, foot gymnastics, throwing, sensing and relaxing, fighting and wrestling, water obstacle course, jumps, acrobatics, skateboard licenseSports learning circuit, Volume 2Moving, playing, practicing at stations
Klaus Kaufmann, Hawaii. Rother Hiking Guide. The Most Beautiful Valley and High-Altitude Hikes.
Rother Hiking Guide for Hawaii with 41 ToursTours on the islands of Kauai, Oahu, Molokai, Maui, and HawaiiBrief info on hiking times, requirements, and camping optionsExotic flora along the trailsEdible South Sea fruits by the roadsideGPS data available for download on the Bergverlag Rother website
£16.60
Helmut Pfleger, Chess Move by Move. Pawn Diploma, Rook Diploma, King Diploma
Official Textbook of the German Chess FederationSuitable for Beginners and Advanced PlayersPreparation for Pawn, Rook, and King DiplomaEnjoyable and Easy LearningIncludes Numerous Black-and-White Illustrations and DiagramsWell-Founded DesignChess Move by Move Content
Daniel Anker, Languedoc - Roussillon. 50 Tours (Rother Hiking Guide)
50 diverse tours in Languedoc-RoussillonRelaxing beach strolls, gorge crossings, and summit climbsImportant notes on requirements, starting points, seasons, and route variationsTips for dining, accommodation, and attractionsGPS tracks available for downloadTours selected by renowned authors
£14.99
Volkhard Igney, Successful Combining. Chess Tactics and Chess Combination in Theory and Practice
Unsystmatic Theory of Chess Tactics and CombinationsStudy of the Common Elements of CombinationsComplete Theory of Chess TacticsSupplemented with Systematically Ordered ExercisesFor Learning Chess Players, Chess Teachers, and CoachesVolume 49 of the Praxis Chess SeriesAuthor: Volkhard Igney
Thomas Preston, Samurai - Spirit. The Way of a Warrior in Japanese Martial Arts
Book about the path of a Samurai in Japanese martial artsLegacy of an old Samurai from the Tokugawa eraTraditional principles and values of Samurai trainingFor those interested in traditional martial arts like Kendô, Iaidô, Karate-dôDescribes the path to human perfectionConsiders benefits in everyday life and athletic competitionFocus on life, death, victory, defeat, and centuries-old principles
Philippe Karl, Misguidances of Modern Dressage. The Search for the Classical Alternative
Book by Philippe Karl on modern dressage methodsAnalysis of the horse's psychological, anatomical, and physiological prerequisitesCritique of training methods aimed at quick successComparison with the views of the greatest masters of equestrian literatureSolution approach for dressage in competitionsIncludes drawings and photosPublished by Cadmos Pferdebuch Verlag
Berend Breitenstein, Body Transformation Natural Style! In 12 Weeks to Massive and Defined Muscles
344-page book on doping-free bodybuilding12-week training and nutrition plansFocus on optimized training and nutritionTips on recovery and mental aspects30 reasons for doping-free bodybuildingChapter on hormone balance optimizationIncludes skincare tips
Reinhold Messner, My Life at the Limit. An Autobiography in Conversations with Thomas Hüetlin
Autobiography of Reinhold MessnerIn Conversations with Thomas HüetlinDescription of Messner's extraordinary adventuresInsight into Messner’s motivation and creativityTheme: Living on the EdgeInspiring reading for adventure enthusiasts
Jochen Schmidt, Lago Maggiore. Rother Hiking Guide. The Most Beautiful Valley and High Altitude Hike
50 Beautiful Valley Walks and Summit Tours Around Lake MaggioreEasy Lakeside Strolls and Challenging Mountain HikesHikes in Val Grande with Summits over 2000 MetersSolitude and Pristine Landscapes with Panoramic Views to Monte RosaEssential Information such as Difficulty, Elevation Gain, and Dining OptionsGPS Data Available for Download for All Routes
£14.99
Gerd Schnack, Fit in 7 x 7 Seconds. Stretching for Every Day
Includes 7 key stretching exercisesReduces stress and helps unblock energy flowBoosts oxygen supply and gives your body wingsTargeted stretches for neck, shoulders, back, groin, thighs, calves, and feet7 selected exercises with photos and illustrationsEasily integrated into everyday lifeSuitable for home, on the go, or at the workplace
Jürgen Gießing, HIT - High-Intensity Training. The optimized system for rapid muscle growth
Optimized system for rapid muscle growthBetter results with less frequent trainingTwo to a maximum of three short training sessions per week are sufficientExtremely intense training sessions with correct exercise sequence and short rest periodsRapid increase in muscle size and strengthModified HIT system suitable for all bodybuilders and strength athletesIncorporation of important insights from volume training
Axel Schultz-Gora, Bokken. The Wooden Sword of the Samurai
Book on the correct handling of the Bokken, the samurai's wooden swordDescription of drawing and striking techniques, combinations, and partner exercisesExplanation of the history and development of the Bokken in feudal JapanConveying the spirit of a fascinating martial artSuitable for budo practitioners and those interested in samurai cultureDIN A5 format with 100 pages and 149 illustrations
Stephan Kaufhold, Sports Lessons - Fast and Clear. (Learning Materials) (Bergedorfer Teaching Ideas)
64 detailed lesson plans for varied physical education classesCovers key content from all curriculaIllustrations show equipment setup and movement sequencesIndex facilitates the search for content and gamesAlso suitable for special education supportSuitable for teachers from other subjectsRecommended for grades 3 and 4
John Nunn, Chess Secrets. A Self-Study Course
Chess Book by John NunnUnveils Traps and MistakesPractical Chess, Volume 34Self-Study CourseHelps Develop Your Game More Effectively
Conny Beck, Teaching Swimming. Basic Knowledge and Practical Modules. All Grade Levels (Learning Mat
Fundamental textbook for swimming instructionLatest methods and detailed practical examplesInstructions, images, and graphics to illustrate movement sequencesSuitable for all grades and school typesClear layout and comprehensive informationIdeas and tips for swimming games and other water sportsIncludes explanations on competency-based lesson planning
Klaus Arndt, The Anabolic Diet. Ketogenic Nutrition for Bodybuilder
Nutrition system for muscle growth and fat lossIncreased levels of anabolic hormonesMore mass, strength, and definitionIncreased HDL cholesterol, reduced LDL cholesterol and triglyceride levelsNo symptoms like fatigue or hungerSupports athletic performance enhancement and fat reductionEasy to use and without feelings of hungerSupports treatment of conditions such as high cholesterol, hypertension, and diabetes
Christian von Loeffelholz, Performance Nutrition for Strength Athletes
Successful Nutrition Strategies for BodybuildersComparison of Traditional and New ApproachesTips for Faster Muscle Gain and Fat LossInvestigation of Fat Reduction PrinciplesFactors Influencing Fat BurningEffects of Training on Fat LossIncluding Competition Preparation and Practical Examples
Volkmar Hübschmann, Archery
Personal equipment for traditional archeryComplete accessories, from bowstrings to nocking pointsVarious quiver types for every purposeBowstring makingTargets, from simple to imaginativeTools and devicesEverything about arrows, from basics to custom high-end arrowsDetailed step-by-step instructions with 560 color photos
Michael Geitner, Be strict - in the saddle. With consistency to a safe horse.
Partnership-based relationship between horse and riderConsistent behavior in the saddlePrevents undesirable and dangerous decisions by the horseSuitable for horse enthusiasts of all riding disciplinesAvoidance of spectacular tricksProfessional expertise with humorous straightforwardnessRethinking and more fun while riding
Bernhard Pollmann, Odenwald (Rother Hiking Guide)
50 Hikes in the OdenwaldGentle hills and rustling forestsSuitable for families and enthusiastsIncludes 4 long-distance trailsDetailed route descriptions and mapsGPS tracks available for download
Michael Unruh, The Twelve Taekwondo Hyongs. The Precision Exercises of Taekwondo
Description of attack and defense movementsDetailed exercise instructions with flowchartsExplanation of the practitioner's stancesSpecialist textbook for Taekwondo practitionersTaekwondo for advanced practitionersComprehensive precision exercises
Barbara Chr. Titz, Kraichgau (Rother Hiking Guide)
50 Hikes in the Kraichgau, Stromberg-Heuchelberg Nature Park, Neckar and Enz ValleysRomantic valleys, sun-drenched vineyards, charming small townsEasy tours, ranging from short walks to extensive day hikesCompact tour info, map sections, elevation profiles, route descriptionsTips on excursions and sightsGPS tracks available for download on the Rother Bergverlag website
Paul Comstock, The Curved Stick. Manufacture of Hunting Bow from White Woods
Wood bow made from light-colored woods such as ash, elm, hickory, walnut, birchPowerful and durable like bows made from yew or Osage orangeExperience and knowledge from Paul Comstock, bowyerEasily understandable construction manual for beginnersInformation on the functionality and performance of bowsBackground knowledge, tips, and decision aids for bow makingSuitable for anyone interested in building a powerful wooden bow
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