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Mantak Chia, Tao Yoga. Practice Book for Awakening the Healing Primal Force Chi
Fundamental book by the world-famous Tao master Mantak ChiaActivation of life energy Chi through physical and meditative exercisesPromotion of health and longevity through free-flowing ChiClear step-by-step guide with illustrationsPractical guide to awakening the healing primal force ChiFeatures: numerous black-and-white illustrations
£15.17
Daniel N. Stern, Diary of a Baby
Development of an infant from the sixth week to the fourth year of lifeScenes from the everyday life of a babyPerception of hunger, sunspots, the mother's eyes, time, and spaceQuestion about the onset of self-awarenessDiary formatInsight into the perspective and thoughts of a baby
Maria Höller-Zangenfeind, Voice from Foot to Head. A Textbook and Exercise Book for Breathing and Vo
Teaching and Practice Book for Breathing and VoiceAtem-Tonus-Ton MethodWith Exercise CDDeveloped by Renowned Respiratory TherapistHolistic Approach to Vocal and Personal DevelopmentExperience from Over 20 Years of PracticeSeminars in Europe, America, and Japan
Bernie Zilbergeld, Male Sexuality. What Everyone (Didn't) Always Know About Men...
One of the best books for men everEnlightening, therapy-accompanying readingSuitable for self-help or as a textbookFull of suggestions and exercisesLearning about your own or your partner's sexualityTips for overcoming sexual difficultiesRecommended reading for men and women
Gerald G. Jampolsky, Forgiveness Is the Greatest Healing
Forgiveness leads to health and contentmentHatred is replaced by loveFear is replaced by confidenceForgiveness brings peace with oneself and the worldIllness is replaced by healthUnhappiness is replaced by happinessForgiveness frees from anger, resentment, and emotional hardening
Werner Zurek, Ancestry and Family Research in Poland Made Easy
Book on Ancestor and Family Research in PolandIncludes information on source research, genealogical approaches, and onomasticsProvides detailed information, translations, and addresses of archives and institutionsAlso covers the history of the Polish nobility and their coats of armsContains formatted letter templates for inquiries to civil registries and archivesAssists in overcoming difficulties during the research journey
Thomas Klein, Sunlight
Sunlight is an essential necessity for health and well-beingImproves physical condition, muscle strength, and enduranceContributes to the prevention and healing of diseasesConsistently optimal vitamin D levels reduce cancer risk by 75%Regular sun exposure can lower the risk of skin cancerUV-induced skin aging can be limited through proper sun exposure
Bernt Hoffmann, Autogenic Training Manual. Basics, Technique, Application
Autogenic training most commonly used in GermanyGoal: relaxation, recovery, performance enhancement, elimination of disordersSystematic manual with theoretical and practical knowledgeDetailed coverage of proven exercises and application possibilitiesSpecial attention to difficulties and problems during practice14th edition of the Autogenic Training manual
Matt G. Abend, Life Means Letting Go. Everything We Hold On To Also Holds Us
Letting go enables us to trust in the constant flow of lifeDifficulties in letting go of children, partners, friends, ideas, plans, and truthsLetting go allows us to be and remain in the flow of lifeLetting go of things still comes fairly easily to usThe list of things we struggle to let go of can easily be extendedOnly by letting go can we entrust ourselves to the constant flow of lifeLetting go makes it possible for us to be and remain in the flow of life
Michel Montignac, I Eat to Lose Weight According to the GLYX
Montignac Method specifically for womenComparative study in the British Journal of NutritionMichel Montignac leading expert in dieteticsConnection between glycemic index and overweightDietary change for weight loss, cholesterol reduction, and diabetes preventionScientifically proven methodLose weight without starving, slim & fit forever
Doris Wolf, No Fear of Blushing. Psychological Strategies for Self-Help
Self-Help Guide for ErythrophobiaIncludes Testimonials from Those AffectedSelf-Analysis with a QuestionnaireTherapy Approaches from an Experienced Anxiety ExpertOvercoming Shyness and Fear of FailureReducing Physical Tension and Increasing Self-AcceptanceHighly Effective Self-Help Strategies
Monika Fingado, Rhythmic Rubs. Handbook from the Ita Wegman Clinic
Book on rhythmic rubs according to Wegman/HauschkaPractical approach with typical application examplesComprehensive insight into the treatment methodOpportunity to deepen knowledge and develop new rub techniquesTreatment of various body areas and specific issuesIncludes index, literature references, and addressesSuitable for beginners and advanced users
Jane Thurnell-Read, Effective Questioning Techniques in Kinesiology. Precise Results through Precise
Helps practitioners of questioning techniques in kinesiologyImproves the ability to ask verbal questionsBuilds greater confidence in one’s own workExpands and efficiently utilizes existing practical knowledgeIncludes extensive formulation aidsConveys effective questioning techniques in kinesiology
Gabriele Lehner, Satiated & Slim. German Cuisine According to the Montignac Method
Michel Montignac's method for fast weight loss and staying slimEnjoyment of food at the centerSuitable for connoisseurs and gourmetsSimple and quick to prepareGerman cuisine according to the Montignac method
Klaus W. Vopel, The Ten-Minute Break. Mini Trances Against Stress
61 enchanting experiments for physical and mental relaxationBrings brain, nervous system, and body into balanceIntegrates events and emotionsDevelops an optimistic perspective and positive self-image61 experiments in 8 chaptersSuitable for group leaders as well as at home or in the workplace
Manuela Rösel, Like the Butterfly into the Light. Self-Acceptance in the Borderline Relationship
Self-help book for partners in a relationship with borderline personality disorderFocus on self-acceptance and empowerment of partnersAnalysis of typical case studies and recurring patternsEffective solutions for everyday implementationSuitable for affected individuals and for processing ended relationshipsAuthor: Manuela RöselTitle: "Like the Butterfly into the Light"
Ilse Gutjahr, The Great Dr. M. O. Bruker Nutrition Book
Comprehensive guide to nutrient-rich whole foodsAnswers key nutrition questions, e.g., about protein, fat, and sweetenersIncludes over 100 recipes with beautiful color photosGuides readers with medical advice from a holistic perspectivePublished by emu-Verlagsund Vertriebsgesellschaft Ernährung-Medizin-UmweltStandard reference for healthy nutritionNo prescription required
Andrew Matthews, This Is How You Feel Good
Why You Always Spill Spaghetti Bolognese on Your Best ClothesWhy Traffic Lights Always Turn Red When You're Running LateWhy All Bills Arrive at the Same TimeWhy You Run Into Your Neighbors on VacationWhy Your New Car Gets Damaged After Two DaysHow to Be in the Right Place at the Right TimeHow to Understand Yourself, Laugh at Yourself, and Forgive YourselfHow to Become More Successful, Wealthier, and Happier
£17.30
Harvey Diamond, Fit for Life
Gentle and harmonious path to a slim figureNutrition that supports natural digestive cyclesSustainable and safe weight loss without counting caloriesFour-week health and fitness planNo calorie counting, no portion reductionWeight naturally decreases automatically
Rainer Sachse, Self-Loving - But Correct. Paradoxical Advice for Life with Narcissists
Guide to Dealing with NarcissistsWritten by Rainer Sachse, Prof. Dr., Dipl.-Psych.Offers tips and advice for interacting with narcissistic individualsHelps to better understand narcissists and adapt to themDescribes the unstable self-esteem of narcissistsHighlights the craving for admiration and sensitivity to criticismIncludes seemingly paradoxical advice for living with narcissists
Doris Wolf, Prescriptions for Happiness
Life Aid Booklet by Doris Wolf and Rolf MerkleFour Prescriptions for a Positive and Fulfilled LifeSource of Inspiration and Hope in Difficult TimesMemorable and Concise PhrasingsNo Doctor-Ordered Medicine, but Life PhilosophySupports Critical Reevaluation of Your Life So Far
Inga Tönnies, Farewell While Alive. How Relatives Live with Dementia Patients (Balance Experiences)
Book about the emotional burden on relatives of dementia patientsDescriptions of feelings such as grief, helplessness, shame, hurt, and angerOpen accounts from people caring for their fathers, mothers, or partnersAlso experiences from individuals who make home visitsHelps relatives accept their feelingsNo taboos, honest portrayal of the burdenTips for coping with the burden
David Feinstein, Just Tap! Quick Relief for Emotional Distress (VAK Concept)
Tapping acupressure for self-treatment of negative emotionsProvides knowledge and techniques for emotional reliefEnergy Psychology® method for self-help and therapyStimulation of specific acupuncture points on the skinChanges in neurochemistry, emotions, thoughts, and behaviorLetting go of unwanted thought and behavior patternsAchieving personal development goals and overcoming negative emotionsPromoting the flow of life energy in the body
Marie-France Hirigoyen, The Masks of Malice
Book about emotional abuse in everyday life and how to defend yourself against itAuthor is psychoanalyst Marie-France HirigoyenSheds light on emotional abuse in marriage, family, and the workplaceDescribes the roles of perpetrators and victimsShows ways to stand up against emotional abuseNumerous case studies illustrate the topicEncourages victims to trust their perception and assert themselves
Hans-Joachim Maaz, The Lilith Complex. The Dark Sides of Motherhood
Lilith and Eve embody irreconcilable principles of the feminineFalse image of motherhood with negative societal impactsMothers feel betrayed in their role and often stand helplessly against their children's desiresRelationship disorders reflect disruption in the mother-child relationshipThe image of motherhood no longer corresponds to realityThe tabooing of the Lilith complex is culturally deeply rootedThe Lilith complex is reactivated and perpetuated in the mother-child relationship
Robin Norwood, When Women Love Too Much. The Secret Addiction to Being Needed.
Book that changes women's livesDistinction between "loving too much" and other forms of loveSelf-sacrifice for a personObsession with loveInfluence on one's own feelings and behaviorsNegative effects on physical and mental healthInability to let goMeasuring the degree of love based on the associated suffering
Erhard F. Freitag, The Power of Your Thoughts / Power Center Subconscious. The Path to Positive D
Book on the Power of Thoughts and the SubconsciousWritten by Erhard F. Freitag and Carna ZachariasShows How to Apply Positive Thinking in Everyday LifeFocus on Inner Harmony, Physical and Mental Health, and Professional SuccessEmphasizes the Ability to Draw Happiness and Love from WithinIncludes Reports on Successful Therapies
Franziska Krattinger, One Word is Enough! ... Simply Reprogram Yourself
Mobile air conditioner with a capacity of 2.1 kW4 power levels availableSuitable for rooms up to 12 m²Maximum sound pressure level of 52 dBAir-to-air cooling technologyMaterial: plasticDimensions: Height 70.3 cm, Length 34.5 cm, Width 35.5 cm
Allen Carr, Finally Non-Smoker for Reading Reluctant (Mosaic)
Allen Carr's Easyway to Stop SmokingWith humorous comics and cartoonsNo preachy lectures or scare tacticsMillions of long-term smokers succeed with the Easyway methodContribution to smoke-free protectionSuitable for reluctant readers and comic fansEasier than expected to quit smoking
Rüdiger Nehberg, Medical Survival. Survival Without a Doctor.
Famous adventurer since the 70sCandid account of fears and vulnerabilitiesSecrets for survival in hopeless situationsBook title: "Medical Survival: Surviving Without a Doctor"Saving lives in emergenciesNo contact details or brand names
Hannes Lindemann, Autogenic Training. The Proven Path to Relaxation.
Island of calm and source of strength in everyday lifeLeads to deep relaxation and releaseStrengthens health and resilienceReduces stress and brings joy to lifeSolid foundation for self-study and training coursesStandard work by Dr. Hannes LindemannValuable method you’ll never want to be without
Barbara Sher, Wishcraft. Discovering and Realizing Life Dreams and Career Goals
Simple exercises to discover life dreams and career goalsFour methods to turn vague wishes into concrete resultsOriginal strategies for achieving ambitious goalsIncludes chapters on self-blockades and preventing successBestseller in the USA, supporting thousands of people through life changesHelps you live the life you dream of
Jack Canfield, Chicken Soup for the Soul. For Women
#1 Bestselling Authors Canfield and HansenAncient Jewish Home Recipe for VitalizationTrue Stories That Touch the Heart and MindEncouraging and Thought-Provoking ContentShows You Are Not Alone with Your Problems
Anne Givaudan, Aural Reading and Ancient Therapies of the Essenes
Book on the methods of subtle healing of the Essenes from 2000 years agoContains information on aura reading and ancient therapies of the EssenesFocus on historical healing methodsSuitable for those interested in alternative healing methodsDoes not include current scientific findings
Louise L. Hay, Loving Life. Healing Thoughts for Body and Soul
Mental training program for body, mind, and soulOvercoming inner barriersCoping with life crisesPursuit of holistic healingOvercoming negative thought patternsOvercoming blockages and self-doubtFinding freedom and love
Mirsakarim Norbekov, Donkey Wisdom
Book on Eye TrainingAuthor: Mirsakarim NorbekovClaims a healing rate of nearly 100%Focuses on fighting inner resistanceProvocations and exercises for the eyesEntertaining presentation of Russian health philosophyNo data on actual success rates available
Pierre Franckh, Rules of Happiness for Love
Simple and Effective Tips for Finding a PartnerBoosting Self-Confidence and Clarifying Personal DesiresDebunking Love MythsGuide to the Dream RelationshipRealistic Perspective on Happy PartnershipsDescription of the Author's Personal Experiences and InsightsNew Perspective on Relationships with a Focus on Soulmate Connections
James Redfield, The Celestine Insights
Manual for Working with the 'Nine Insights'Background of Celestine's InsightsExplanations of the Ancient ManuscriptsGuidance for Everyday LifeMessage from "The Celestine Prophecy"A New Direction for Life
Galina Schatalova, We Eat Ourselves to Death
Concept of natural healing based on species-appropriate nutritionRejection of the calorie theory of balanced nutritionRecommendation of plant-based food and limited calorie intakeBook with anatomical and physiological background of the conceptAuthor’s experiences in practical applicationInformation on medicinal herbs, cooking recipes, and relaxation exercisesGoal: long life with optimal health
Morgan Scott Peck, The Road Less Traveled. A New Psychology of Spirit
Emphasis on personal responsibility for one's own happinessAuthor: Psychotherapist M. Scott PeckFocus on acceptance and coping with problemsPositive development through conscious actionForeword by Thorwald DethlefsenInspirational path to a fulfilling life
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