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Intensive Yoga Workout
Intensive yoga workout with extra level for beginnersPowerful blend of traditional yoga and sporty dynamic body trainingWith new variations and combinations from Ashtanga yogaSuitable for body shaping, stress reduction, balance, strength, and flexibility trainingSpecial exercise structure for athletes to minimize injury riskDVD for beginners and advanced usersContents: introduction, complete workouts, individual exercises
£10.25

Sebastiane (Original Version with Subtitles)
Film about the Last Days of Saint SebastianDirector Derek Jarman develops a cinematic approach that connects historical material with contemporary relevanceAspect ratio: 16:9Language/Audio format: Latin (Dolby Digital Stereo), Subtitles: GermanRated 16 and over

Butterfly - Hu Die (Original Version with Subtitles)
Story about Flavia, a teacher in Hong KongConfrontation with the past through the singer YipFlashbacks to first great love and student unrest in 1989Themes of freedom, jealousy, and social constraintsPoetic narrative styleSecond chance for Flavia after a failed first loveAge rating: 12 and up

Baader-Meinhof Complex
Bestselling film adaptation about the RAF in the 1970sRadicalized children of the Nazi generation fight against US American policyRed Army Faction declares war on GermanyDead and injured, young democracy shakenHead of the Federal Criminal Police Office hunts down the terroristsPolice alone cannot stop the spiral of violenceApproved for ages 12 and up
£12.30

Casablanca
Film is set during World War II in MoroccoMain character Rick Blaine owns a café in CasablancaMeeting place for people trying to escape to AmericaRick reunites with his affair IlsaResurgence of feelings fails because Ilsa must save her husbandFilm starring Humphrey Bogart as the romantic heroRated suitable for ages 6 and up

Regina Halmich - Box Yourself Fit
Detailed basic technique section explains movements and prevents mistakesSelection from 2 warm-up blocks and 6 workout blocksCircuit training to increase intensityCool down program and stretching blocks for flexibilityDemonstrated by Regina Halmich, Dr. Christian Görisch, and training partnersNo one-sided strain or overexertionInnovative fitness with derived boxing exercisesSuitable for beginners and advanced users, body shaping, stress relief, mental strengthening, improvement of strength, endurance, mobility, and coordination
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