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Intensive Yoga Workout

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Intensive Yoga Workout

from £10.261 offer

Intensive yoga workout with extra level for beginners
Powerful blend of traditional yoga and sporty dynamic body training
With new variations and combinations from Ashtanga yoga
Suitable for body shaping, stress reduction, balance, strength, and flexibility training
Special exercise structure for athletes to minimize injury risk
DVD for beginners and advanced users
Contents: introduction, complete workouts, individual exercises